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Easy Peasy Pea & Tofu Soup

1 Pot Dish, Healthy, Filling, Low in Fat

Cooking with stuff you’d find in your freezer & pantry

Ingredients
Frozen peas - approx 400g
Tofu* – 297g
Spanish olives – ¼ cup
Garlic – ½ teaspoon
Cracked pepper – to taste
Spring onion – 1 teaspoon
Chili powder – to taste
Soy sauce – 1 teaspoon
Powdered Chicken stock (vegetarian) – 1 heaped tsp
Water

Equipment
1 pot
Electric hand blender (barmix)

 


Method
Bring peas to boil in good amount of water
Add soy sauce, salt & stock
Once cooked remove pot from heat and blend with an electric hand blender.
Add in seasonings, olives and tofu then blend until well combined.
If you want a thinner soup, add more water as desired and blend.
Serve immediately

*Tofu - 1 carton of Morinaga Firm Tofu. Made in Japan. Look for it at the international section at your local supermarket. Not a refrigerated product. Great product as it keeps for a long time stored in your pantry.

By Fiona Hoppe
Sept 2009

This recipe cannot be re produced without prior permission from the Author

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