Vegetarian Food, vegan diet Vegetarian Food, Restaurants healthy people Vegetarian Shopping, Clothes, lifestyle
Vegetarian Diet, Health
Vegetarian Home
Diet & Information
Vegetarian Recipes
Health Food Store
Fashion & Beauty
Health and wellbeing

Site by FMH Design
List Your Business

Melbourne Dining
Sydney Restaurants
Restaurants in Australia
Home Renovation
Beauty, health, fitness
Functions & venues
The Southern Star Observation Wheel
Gift cards & vouchers
Docklands melbourne
Valentine's Day

Vegetarian Food

Discounted Hotel Rates Australia Wide - Click Here to Book

Promote your busisness Australia wide

Vegetarian Recipes

Cholay (Curried Chickpeas)

A flavourful recipe from North India

Serves 6
Prep Time: 20 Minutes
Cook Time: 25 Minutes

475 ml water
1 tea bag
1 bay leaf
2 (15 ounce) cans garbanzo beans, drained
30 ml vegetable oil, divided
1 onion, sliced
3 tomatoes, chopped
10 g fresh cilantro leaves
2 g ground coriander
2 g cumin seeds
2 g grated fresh ginger root
3 g grated garlic
2 g ground turmeric (optional)
1 onion, finely chopped
ground cayenne pepper to taste
1 g garam masala (optional)

Curried Chickpeas

Place the 2 cups water, tea bag, and bay leaf into a pot, and bring water to a boil. Reserving about 1/2 cup garbanzo beans, stir the beans into the boiling water. When beans are heated through, discard the tea bag and bay leaf. Remove from heat.
Drain the beans, reserving water, and set aside.
Heat 2 teaspoons oil in a skillet over medium heat, and saute the sliced onion until tender. Remove from heat, cool, and mix in the reserved garbanzo beans, 1 tomato, and 1/2 the cilantro leaves. Set aside.
Heat the remaining oil in a skillet over medium heat. Blend in the coriander, cumin seeds, ginger, and garlic.
Cook and stir for 15 to 20 seconds, until lightly browned. Mix in the turmeric. Stir the chopped onion into the skillet, and cook until tender. Mix in the remaining tomatoes. Season with salt, cayenne pepper, and garam masala. Bring the tomato liquid to a boil, and cook about 5 minutes. Stir in the boiled garbanzo beans, sliced onion mixture, and enough of the reserved water to attain a thick, gravy-like consistency.
Continue to cook and stir 5 minutes.

If you are using dried garbanzo beans, soak them overnight (about 8 hours) and cook them in boiling water (enough to cover the beans) along with the bay leaf and tea bag until the beans are soft enough to mash with two fingers but still hold their shape. Remove the tea bag and bay leaf once the beans are cooked.

To Serve

Garnish with the remaining cilantro leaves.
This dish is usually eaten with fried bread like bhatura or puri. Serve it over rice for a very filling meal. You can also try it as a quick snack over toasted bread.

This recipe is quicker to make if you use precooked canned beans


Vegetarian Food Home - Diet & Information - Free Recipes - Restaurants - Community - List Your Business - Fashion & Beauty - Pets - Health & Fitness
List Your Business - Links