Rice Nut Burger
A wonderful alternative to hamburgers!
Prep Time: 1 Hour
Cook Time: 1 Hour 30 Minutes
3 cups uncooked brown rice
6 cups water
1 cup toasted cashews
1 pound toasted unsalted sunflower seeds
1 sweet onion, chopped
6 carrots, chopped
1 tablespoon extra virgin olive oil
salt to taste
In a large pot, bring the rice and water to a boil. Reduce heat
to low, cover, and simmer 45 minutes.
the grill for high heat.
a food processor, grind the toasted cashews and sunflower seeds
to a fine meal. Transfer to a large bowl.
Pulse the onion and carrots in the food processor until finely shredded,
and mix with the ground nuts.
Place the cooked rice and olive oil in the food processor, and pulse
until smooth. Mix into the bowl. Season with salt. Form the mixture
the grill grate. Grill the patties 6 to 8 minutes on each side,
until nicely browned.
Serve with your favourite side